PRO TIP #1: DON’T PUT POISON IN YOUR BODY
This includes alcohol, drugs, tobacco, and dare I even say it, sugar*! These all increase the toxin load on the body (especially on the lungs and liver), and therefore increases the amount of systemic inflammation. This makes your body a perfect host for those evil...
PRO TIP# 2: NOURISH YOUR BODY
Rather than ingesting poison (like processed sugar), choose to eat plenty of fruits and vegetables. The greater the variety, the better. You’ve probably heard someone say “eat the rainbow” before, and that’s because phytochemicals (technical term for the important...
PRO TIP#3: MOVEMENT IS EVERYTHING
If we could put what exercise does for the body in a pill, everyone would be taking it. Yet, not enough people are getting adequate movement… and if that happens to be you, here are just a small sampling of the health benefits. It enhances T-cell (white blood cells...
PRO TIP #4: MANAGE YOUR STRESS
Stress is terrible on the body, but only if it is chronic. In states of acute stress, it’s beneficial— but acute stress isn’t what most folks are dealing with now. Back in the cavemen days, though, it’s what kept us alive. If we saw a tiger our sympathetic nervous...
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