7 Elements of Full Health
The 7 Elements:
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Nutrition
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Diet rich in phytonutrients (aka plants!)
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Proper Hydration
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Digestion
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Regular bowel movements
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Address any underlying digestive complaints
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Movement
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Strength training / weight lifting
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Cardio
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Flexibility
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Rest
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High quality sleep – waking rested!
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Stress Management
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Play!
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Mind
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Mood – address any neurotransmitter imbalances
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Mental clarity and focus
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Joy and Gratitude
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Energy
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Sustainable energy through out the day
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Address any underlying adrenal / thyroid/ hormone imbalances
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Connection
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Social support: friends, family, colleagues, groups
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Healthy boundaries
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Meaningful relationships
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