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7 Elements of Full Health

The 7 Elements:

  1. Nutrition

    • Diet rich in phytonutrients (aka plants!)

    • Proper Hydration

  2. Digestion

    • Regular bowel movements

    • Address any underlying digestive complaints

  3. Movement

    • Strength training / weight lifting

    • Cardio

    • Flexibility

  4. Rest

    • High quality sleep – waking rested!

    • Stress Management

    • Play!

  5. Mind

    • Mood – address any neurotransmitter imbalances

    • Mental clarity and focus

    • Joy and Gratitude

  6. Energy

    • Sustainable energy through out the day

    • Address any underlying adrenal / thyroid/ hormone imbalances

  7. Connection

    • Social support: friends, family, colleagues, groups

    • Healthy boundaries

    • Meaningful relationships

WANT TO GO MORE IN DEPTH?
THERE’S A 3 MONTH SUMMER OF HEALTH PROGRAM JUST FOR YOU!

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